Commentary: The facts and fictions around drinking water

Everyone knows how important it is to drink water. But even with a concept so simple, there are plenty of myths regarding exactly how much or the specific benefits. Let’s separate fact from fiction when it comes to drinking water. Fact or fiction: Everyone needs to drink eight glasses of water each day. While this […]

Commentary: National Nutrition Month pointers for healthy eating

Incorporating healthy eating into your daily life is important, but it isn’t always easy. In recognition of National Nutrition Month, here are some tips for healthy eating from to help get you started or back on track. •Replace refined grains with whole grains. This is one of the easiest changes you can make and, therefore, […]